BURNTOUT MEDICAL STUDENT – Here’s how to pick yourself up!

Reading Time: 4 minutes Everyone who has felt burnt-out and has been just pushing to get the work done amidst the pressure from university is identical to any other normal student. I believe each student carries his or her own bag of burdens. Now to be able to overcome them head on is an individual effort. But that does …

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Porn can damage your Mental Health. Stop now!

Reading Time: 4 minutes Stress can cause a human being to turn to pornography, and without initially thinking about the long term consequences, people end up becoming addicted. Overwhelmed by stressful thoughts, people do not realise that quick fixes are like burying your head in sand, which will help you to ignore the problem, but that problem will always …

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How the mind processes heartbreak (The psychology of a heartbreak)

Reading Time: 5 minutes The mind always aim to make us feel better and alleviate the pain. The mind can resort to negative or positive defense mechanism to protect itself from the future pain. These defense mechanisms are fueled by our feelings and thoughts during the experience. The person may learn to trust less, love less and avoid opening their hearts to anyone they meet

5 ways to Set yourself free and live an alphalife.

Reading Time: 8 minutes Our personality is shaped by our conscious and unconscious processes. When a person is unhappy, angry, sad, distressed, nervous, anxious, curious, happy, etc. and any other related emotion, the brain and the mind would have played a pivotal role in the manifestation of these emotions. Neurologist have stimulated the part of the Limbic system (part …

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How To Be Happy By Helping Others In 2021

Reading Time: 4 minutes People have different problems in their lives, many of which are not known by others around them. Have you ever felt depressed, but just put on a smile because you thought that was the right thing to do? Well, you are not the only one and those smiles around you are not all real. Human …

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An Alpha does one of these every morning.

Reading Time: 4 minutes Waking Up Early risers are considered the most healthy individuals. Health is more than just the absence of diseases but it’s about being mentally, physically, and emotionally fit. It’s also linked to happiness and the one who is healthy has a positive outlook on life. Waking up early also means you can’t wait for what …

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